The Pursuit and Denial of Pleasure

by Bob Poole on September 20, 2010

Or, Why Giving Up Something You Enjoy Can Make You Feel Even Better!

The video below is an update for my Paleo way of eating including total pounds lost to date.

And, it contains some news about a challenge my friend the eminent Life Coach Tim Brownson threw out at me over the weekend.

It involves alcohol.

Please take a look and here is the link to the interview with Dr. Loren Cordain, the inventor of the Paleo Diet.

Enjoy!

{ 2 comments… read them below or add one }

Megan Elizabeth Morris October 12, 2010 at 10:48 pm

Dude, that was a great one. I vote for more videos outside!

Bob Poole October 14, 2010 at 12:04 pm

I enjoy doing the videos outside and plan on doing more. Not today though as we are expecting two inches of rain to start falling any minute. Thanks, Megan!

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