The Paleoista – Nell Stephenson

Nell Stephenson

This may be the first time ever that a current participant in the Ironman World Championships in Kona, HI has ever been featured in something called The Sunday Doughnut. Nell Stephenson is one of the most fascinating people I have ever had the pleasure to interview. Not only is she a world class athlete but she is also an author, fitness trainer, nutritional consultant and trained chef who has a mission of changing the way America eats.

Nell is the co-author of The Paleo Diet Cookbook, with Loren Cordain, PhD and Lorrie Cordain. She grew up in upstate New York with her parents, Dave and Ellen (who were about as hippie-San Francisco as you could get!) and younger brother, Dave. She studied Exercise Science at USC, followed by culinary school. She worked as a private fitness trainer and then later as a nutritional consultant.

Nell now owns and operates her online paleo nutritional counseling business with clients around the globe to help them learn how to easily implement the principles of the Paleo diet into their lives: effectively, efficiently and permanently. She’s working towards her long-term career goal of changing how the America (or maybe even the world!) eats, one person at a time! In addition, she is coordinating Paleo implementation programs for private gyms, corporate health teams and other organizations interested in the well-being of their people. She consults for restaurants developing Paleo menus, has blogged and twittered about all things Paleo since 2007 and is producing a series of “How To Cook Paleo” DVDs. Nell resides in Los Angeles, CA with her husband Chris and two (totally Paleo) Weimaraners, Graham and Daisy.

When I asked Nell what tip she would like to offer you she immediately said, “Here’s my best tip for everyone.”

“Dream big, set lofty goals, and go for it no matter what anyone else thinks or says.

If you believe you can, then you might, if you believe you can’t, you definitely won’t.”

Nell has a brand new website called Paleoista with tons of great information and her blog is also a wealth of information on fitness and nutrition including recipes. Some of you may remember that I started living the Paleo way a couple of years ago and I lost over 50 pounds and had never felt better in my life.

Be sure to check out Nell’s book page and learn all about Paleoista. You can pre-order and save 30%.

Paleo is not a diet. It is a way of life and Nell Stephenson is one of the country’s authorities on how to “Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat.”

nell stephenson
The Paleoista

 

2 thoughts on “The Paleoista – Nell Stephenson”

  1. Always wonderful to see strong, successful and focused women doing what they love – great to see she’s living the paleo life and the improved health that leads on from the wonderful nutrition!

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