The Pursuit and Denial of Pleasure

Or, Why Giving Up Something You Enjoy Can Make You Feel Even Better!

The video below is an update for my Paleo way of eating including total pounds lost to date.

And, it contains some news about a challenge my friend the eminent Life Coach Tim Brownson threw out at me over the weekend.

It involves alcohol.

Please take a look and here is the link to the interview with Dr. Loren Cordain, the inventor of the Paleo Diet.


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